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Tai Chi Paradigm Introduction
Wednesdays at 6:00 – 7:00
In the Japanese Gardens at Roger Williams Park
Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, and suitable for first-time beginners, as well as experienced.
* Release tension and increase flexibility
* Improve balance and coordination
*Develop stability and strength
Instructor: Colleen Shea
Under the guidance of Grandmaster Calvin Chin
Calvin Chin’s Martial Arts Academy, Inc., Newton, MA
All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.