Name: Tai Chi Paradigm Introduction at the Gateway Center
Start: 2024-01-17T18:10:00-05:00
End: 2024-01-17T19:10:00-05:00
Location: RWP Gateway Center

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Event Series: Tai Chi Paradigm Introduction

Free

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Tai Chi Paradigm Introduction at the Gateway Center

Wednesdays at 6:10 – 7:10

at the Gateway Center, 1197 Broad St. Providence, RI 02907

Registration is required. Please register by emailing [email protected]

Developed by Grandmaster Calvin Chin, this class includes a fundamental training program with exercises and mindful practice of integrated Tai Chi movements to release tension and rigidity in order to regain the ability to become agile, improve balance and coordination, and develop stability and strength. This is an active class, simple but effective in approach, and suitable for first-time beginners, as well as experienced.

* Release tension and increase flexibility

* Improve balance and coordination

*Develop stability and strength

Instructor: Colleen Shea

Under the guidance of Grandmaster Calvin Chin

Calvin Chin’s Martial Arts Academy, Inc., Newton, MA

All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.