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Tai Chi for Health
Wednesday 12:00 pm – 1:00 pm
WHERE: Gateway Center at Roger Williams Park, 1197 Broad Street
Providence, RI 02907
This Class Requires Pre-registration Register by emailing [email protected]
Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.
Register by emailing Tai[email protected]
All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.
An event every week that begins at 12:00 pm on Wednesday, repeating until March 29, 2023