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At the Temple to Music (map)
This introductory vinyasa flow class is open to all levels, from beginners to advanced, and will move at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. The class supports healthy alignment while honoring and exploring the connection between movement, breath and mindfulness.
Bring your own yoga mat and any props you’d like to use.
Please arrive early to your first class to complete a waiver; must be signed by parent/guardian for those under 18.
This class is presented by the Roger Williams Park Conservancy as part of Fitness in the Parks Providence. Class is FREE, though donations are welcome to support Park programs and preservation. Class is held from 6:30-7:30 PM in August and 6:00-7:00 PM in September.
INSTRUCTOR: Nikole McLeod (RYT 200) is a dedicated student and teacher of yoga, pranayama, and meditation. Her focus is on bringing a calm balance to body, mind, and spirit through the breath. Nikole’s classes incorporate meditation, mindfulness, and opportunities for exploration to find your personal edge and include an array of modifications for all levels. She encourages open-minded and compassionate awareness of oneself, and believes that the experiences yogis have on the mat are the foundation for living their best life. Nikole resides in Scituate, RI, and when not practicing yoga, she can be found exploring and hiking or cuddling with her 3 rescue pups!