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Free

Beginner Tai Chi

Wednesday evenings 4:30 pm – 5:30 pm
This Class Requires Pre-registration Register by emailing be.balanced01@gmail.com

Tai Chi, originating as a Chinese martial art, is now recognized as a rejuvenating art practiced for its evidence-based health benefits to:
• Improve balance, coordination, flexibility, strength
• Increase circulation of joint fluid (potentially decreasing pain)
• Enhance internal energy and improve immunity
• Release tension and calm the mind
In this beginner-friendly class, we will learn and practice a short Tai Chi form to improve health and well-being.

WHERE: Roger Williams Park Japanese Gardens – 1000 Elmwood Avenue, 02907
WHEN: Wednesday evenings 4:30 – 5:30 pm

September – 9/7, 9/14, 9/21, 9/28
Register by emailing be.balanced01@gmail.com.

All Fitness in the Parks program participants must complete a waiver before participating in their first activity. Waivers can be turned in to the instructor of the first class you attend. Download Providence Park Activities Waiver.

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until September 28, 2022

Details

Date:
September 14
Time:
4:30 pm - 5:30 pm
Cost:
Free
Event Category:

Venue

Japanese Garden
Cladrash's Avenue
Providence, RI 02907
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